Food manufacturing 2023 Conference

 

Sticking with these foods could help with losing weight


Certain foods have a reputation for being weight loss all-stars because they satisfy a person's nutritional requirements while keeping them fuller for longer.

Connie Diekman, a well-known food and nutrition expert and past president of the Academy of Nutrition and Dietetics, remarked, "You're looking at plant foods." You are considering whole grains, fruits, veggies, beans, nuts, and seeds.

While some of these items may be restricted by certain diets or special eating regimens, a healthy diet can include all of them with an eye towards portion control.

Healthy fats

According to the National Institutes of Health, healthy fat helps the gut receive specific vitamins while also providing energy (NIH).

Several oils that are liquid at room temperature, such as olive, soybean, canola, peanut, and safflower, are examples of healthy unsaturated lipids. Along with avocados, nuts, and seeds, the NIH also includes fatty fish like salmon, sardines, and herring as being high in unsaturated fats.

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